Integrating Martial Arts: This workshop focuses on non-combative martial art forms that have their roots within Traditional Chinese Medicine and focus on energy cultivation. Through moving meditation one will learn a system for connecting mind, movement and breath. These forms have been known to reduce anxiety and depression and improve sleep quality, clarity and focus of intention.
Cognitive Linguistics: Am I Helping or Hurting? This workshop explores awareness of how we ourselves can make or break any situation by our own thoughts, feelings, and language used. Highly interactive activities with a focus on effective communication for forward movement. Strategies learned have their roots within neuro-linguistic psychology and experiential learning.
